“Just a short note to say thank you for all your wonderful knowledge (which you manage to disseminate in such a clear manner, making it ‘real’ rather than just jargon that means nothing to the average person!) you are always a great support and go the extra mile for your clients – which is most appreciated. Having spent the past few years feeling crappy and constantly relying on antibiotics I am now starting to feel healthier, this is entirely down to the nutritional advice you have given over the past few months, I can honestly say its the best money and time I have ever spent! Thanks again, C.G February 2018

“I attended Ciara for a number of health issues, mainly underactive thyroid and the symptoms associated with it, high cholesterol and menopausal symptoms. Ciara is a lovely lady, explained everything in great detail and in an easy to understand manner. She formulated a stage by stage nutrition plan for me and as a result I was able to come off my cholesterol medication, which I’d been on for 13 years. My thyroid numbers came down, my pain has decreased and I lost an incredible 3 stone. Ciara has changed the way I think about food and I’ve learnt so much from her. The better I eat, the better I feel, my eating habits have changed forever. Knowing what I know now about my health issues and how various nutrients and foods affect them I will never go back to eating unhealthy again. Thanks Ciara, I would highly recommend you.” AmcN

“Thank you so much Ciara for helping me see what I needed to do and change to help me figure out what was going on with my body. As someone who is extremely into health and looking after my body it was so helpful to discuss the best steps for me to take to achieve better health. I know I came to you with lots of ideas and possible causes for my particular health concerns but you made it very clear and concise and I left our first appointment really feeling like things were looking up and I had a solid plan to improve my psoriasis and some digestive discomfort. I would highly recommend Ciara no matter how small your health concern is, she is friendly, professional and extremely knowledgeable.  I am pleased that my symptoms have improved and I hope to continue to work towards further improvement now that I am armed with the knowledge I learned through my time with Ciara.  Thanks so much again”. SMcP

“I am feeling so much better and my digestion and overall stomach issues have improved significantly” T.W.

“Your excellent advice and support is what really making me do this, I can’t thank you enough, keeping me focused” A.P