Ladies do you ever feel overwhelmed and that you just can’t find the energy to get on top of things?
Are you so busy looking after everything and everyone else that there’s no time left to truly look after yourself?
Well now it’s time to put yourself at the top of your to-do list!
When women approach their mid-40’s to early 50’s the changes in our hormonal function can have a huge impact on how we feel on a day-to-day basis.
It’s not uncommon for you to be experiencing some (or all) the following:
Much of this can be down to your hormones. Your female hormones of course, but also the stress hormones and blood sugar hormones. At this stage in our lives, there can be a lot of hormonal fluctuations which can contribute to these feelings.
Having worked and helped hundreds of women over the past 8 years I have developed my online nutrition and lifestyle programme to help you to have Happy Healthy Hormones.
It is designed to help you reign in those out of control hormones that are leaving you feeling drained, overwhelmed and stressed.
Happy Healthy Hormones will help you to discover what works for your body, change your relationship with food and help you to practice true self-care.
Get ready to prioritise YOU.
This programme will:
The Happy Healthy Hormones programme contains:
There will also be a private Facebook group for participants where we will share ideas and inspiration and motivate each other throughout the programme. I will be active in the group each day to answer questions and give advice and guidance on following the plan.
“Ciara has a huge amount of knowledge on dealing with many issues with the body and mind offering many avenues to explore on getting results. I came away feeling knowledgeable on how to make positive changes in my everyday life and most importantly to feel better in myself”
“Loving this whole new way of eating! I feel great while losing a few pounds and keeping them off and really not missing the sugar at all which is a huge surprise for me. Thanks so much for all your help and motivation Ciara”
Now is the time for you to invest in YOUR health and wellbeing and to get back to feeling like yourself again. You’ve been putting it off for too long. This 4 week programme will guide and support you by giving you the tools to focus on what your body needs and to help you make informed decisions that will help you to feel at your best.
Do it now, because “later” often becomes “never”.