Intermittent Fasting - What's all the Fuss About?

You may have read or heard about Intermittent Fasting and its claimed health benefits.  I’m a fan of this style of eating, it’s simple and effective.

I wrote a short article about Intermittent Fasting which you can read here.

https://www.eumom.ie/experts/nutritional-expert/why-intermittent-fasting-doesn-t-have-to-be-scary

A caveat here, not suitable for those underweight, pregnant or breast feeding.

Contact me to find out more on info@ciararyannutrition.com or 087 7955509.

Ciara

/*supplied by client 06Jul20*/