Ciara Ryan is a qualified Nutritional Therapist (DipNT) and member of the Nutritional Therapists of Ireland (mNTOI), based at The Bodyright Clinic in Drogheda, Co. Louth. She has over a decade of clinical experience, having established her practice in 2012, supporting clients to improve their health through personalised, evidence-based nutrition and lifestyle strategies.

Much of Ciara's clinical work centres on metabolic health, including blood sugar balance, prediabetes and type 2 diabetes, alongside digestive health, weight management and chronic fatigue. She works with adults across a wide range of health concerns, helping them understand what's driving their symptoms rather than treating them in isolation.

A significant part of Ciara's work focuses on women's health, particularly supporting women through the hormonal changes of perimenopause and midlife. She regularly works with clients experiencing energy fluctuations, weight changes, digestive symptoms, and hormone-related symptoms, helping them understand their bodies and make sustainable changes that protect long-term health, rather than offering a quick fix.

Ciara works with clients both in clinic and online, providing tailored nutrition and lifestyle programmes that combine personalised guidance with targeted supplementation where appropriate, always grounded in current nutrition science.

Alongside her clinical practice, Ciara works with organisations on employee wellbeing. She delivers on-site and online seminars and webinars on workplace wellbeing topics, including nutrition for energy, metabolic health, digestive health, stress, and supporting health during midlife. She also offers one-to-one consultations with employees as part of workplace wellbeing programmes, helping staff address individual health concerns and build healthier habits.

Ciara is committed to maintaining high professional standards and regularly undertakes continuing professional development to stay current with developments in nutritional science and clinical practice.

Ciara also writes regularly on digestive, hormonal, and metabolic health, drawing on patterns she sees across her own client base rather than generic advice. Her aim is consistent across every consultation, every workplace session, and every article: practical, evidence-based guidance that fits into real life.