Diabetes & Blood Sugar

According to the Healthy Ireland survey, 854,165 adults over 40 years in the Republic of Ireland are at increased risk of developing (or have) Type 2 diabetes.

Diet and lifestyle have an enormous impact on blood sugar control and a personalised nutrition plan can help to lower blood sugar and HbA1C levels.

I work with clients with Type 2 diabetes, pre-diabetes and those who struggle with sugar cravings or have symptoms of poor blood sugar balance such as:

• Increased weight especially around the abdomen

• Energy slumps throughout the day

• Cravings for sweet foods

• Fatigue after eating

• Getting ‘hangry’!

Some feedback from clients.

“I was recommended to make an appointment with Ciara when my doctor told me I was at the top end of the diabetic range and the next step was injecting. Ciara tailored a diet for me and after 3 months my doctor told me I was no longer in the diabetic range and went from 2,100 mg to one 50 mg tablet.

Many thanks to you Ciara for your guidance and help in achieving that great result".


"I have been seeing Ciara for 8 weeks and cannot speak highly enough of her. I needed to lose weight and had a serious sugar addiction. With Ciara’s help I have dropped 11 pounds and kicked my sugar habit"    Sarah.

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/*supplied by client 06Jul20*/