Gut & Digestive Health

“All disease begins in the gut” – so said Hippocrates who is traditionally referred to as the father of medicine.

 A well functioning gut with healthy gut flora holds the roots of our health. And, as a tree with sick roots will not thrive, the rest of the body cannot thrive without a well functioning digestive system.

Digestive symptoms like bloating, gas, reflux, constipation and irritable bowels are incredibly common, but it is not something you have to live with. The key to resolving these issues is to find the root cause of the problem, rather than treating the symptoms.

 I always take the gut and digestive function into account if even a client isn’t coming to me with much symptoms in this area.   Why? Because poor gut health impacts all body systems and improving digestive health will help to lose weight, improve mood, balance hormones and improve immune function.


Hear what my clients are saying.


"During a stay in hospital where I picked up 2 strains of c-difficile, IBS began to take over my life.  I was unable to leave the house with nausea, fatigue, diarrhoea, anxiety/depression etc .
I decided then that I had to find help and that's where you came in. Following your nutrition and supplement plan I can now plan a day and eat out if I want.
My journey will be ongoing, but I have learned from you how to do things to keep my digestive system and gut healthy.

I recommend you highly to anyone out there suffering from digestive symptoms, which left untreated can take over ones life. Thank you" L.K.

"Having suffered for almost 16 years of with constant sick stomach and constipation and being labelled under the "IBS" umbrella I went to see Ciara on the advice of a colleague. Having gone through my diet and lifestyle in detail, Ciara was able to help me to determine what foods didn't agree with me. I would have to say that she has made a massive difference to my lifestyle but more importantly no more constipation or constant stomach sickness. Thanks a million Ciara." M.B

Back to Services
/*supplied by client 06Jul20*/