Everything we do affects our hormones, which in turn, affect everything we do.
The endocrine system is a complex and delicately balanced system with a vast number of hormones circulating in the body at any one time.
Hormonal dysregulation can really impact a women’s daily life and can cause a range of problems such as pain,mood swings and weight gain.
Some foods we eat as well as elements of modern life can have a detrimental effect on our hormonal pathways but making changes in this area can help to manage these conditions.
o Thyroid Conditions – hypothyroidism and hyperthyroidism
o PMT –fatigue, mood changes, breast tenderness, cravings, irritability
o PCOS,irregular or painful periods
o Menopausal symptoms – flushes and sweats, weight gain, poor sleep
o Stress/poor resistance to stress
"I attended Ciara for a number of issues mainly underactive thyroid, high cholesterol and menopausal symptoms. Ciara explained everything in an easy to understand manner. She formulated a stage by stage nutrition plan for me and as a results I was able to come off my cholesterol medication, my thyroid numbers have come down, pain has decreased and I’ve lost an incredible 3 stone. Ciara has changed the way I think about food and I’ve learned so much from her" A. McN