SUCCESS STORIES
Client feedback from one-to-one programmes
Ciara formulated a stage-by-stage nutrition plan for me and as a result I was able to come off my cholesterol medication, which I’d been on for 13 years. My thyroid numbers came down, my pain has decreased and I lost an incredible 3 stone. Ciara has changed the way I think about food and I’ve learnt so much from her. My eating habits have changed forever.
- Annemarie, 45
I've lost 2 stone in 3 months thanks to Angela. I have type 2 diabetes and my aim now is to reverse it. I'm actually surprised at how easy it was. I'm never hungry anymore and I feel really satisfied with my meals and thankfully my cravings are gone and I don't feel the need to snack constantly. I have finally found a sustainable way of eating and can still enjoy an odd treat and a social life. I haven't lost any muscle mass either which was a slight concern of mine. To say I'm delighted and feeling so much better is an understatement.
- KD, 50
My blood pressure is normal for the first time in 10 years, my doctor is amazed. I’m down 14kg in total, feeling really well and a completely different person. I’ m so glad that I made the investment to work with you
- AH, 60
In February 2025, I was told I was pre-diabetic and close to needing cholesterol medication. At the time, my diet and exercise weren’t supporting my health, and I didn’t want to rely on long-term medication.
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After working through structured changes to food, exercise and targeted supplements, my health markers shifted significantly. I lost weight, my cholesterol and LDL levels reduced, and there is no longer any sign of pre-diabetes. My energy has improved, I recover better from exercise, and the changes feel sustainable.
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I’ve avoided chronic medication through simple, consistent adjustments, and I feel confident maintaining this long-term.
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- Christopher, 47
I can't believe how I feel in my body. I've finally had a breakthrough. I have more energy, considerably less pain and I'm sleeping better. I feel slimmer and I look forward to moving my body now. One of my goals at the start of this whole process with you was to feel on par with my peers when it came to my health and I am now getting there.
- FH, 54
I thought I'd check in with a quick update as discussed.
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HbA1c is back down to 43 from 46
- cholesterol down to 4.1 from 5.9
- all other bloods good
- diet good and still taking the recommended supplements
I feel great, I've more energy than ever with no sugar crashes and am very happy with how it's going. Should only continue to improve from here
- CD, 55
I had my cholesterol checked and it has reduced from 7.1 to 5.9. I had a consult with my GP and I don't need statins as my numbers and BMI are all good. I just wanted to say thanks, you have been amazing.
- KM, 62
Just to let you know I had my Health check with my doctor and I am so pleased. My BMI has fallen from 29 to 27 in the space of 6 months, My cholesterol is a healthy 4.6. My liver has 100% fully recovered due to the massive reduction in my tummy.
Ciara I cannot thank you enough for your expertise, kindness, understanding and professionalism. It's funny to meet people that I have not met since before xmas and see the reaction of amazement on their faces. You have no idea the self esteem and confidence it has restored.