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    What's been going on?

    Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

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    Create the perfect salad
    Ciara Ryan
    • 2 days ago
    • 3 min

    Create the perfect salad

    1200
    Easy to follow strategy to improve your heart health
    Ciara Ryan
    • Jun 15
    • 6 min

    Easy to follow strategy to improve your heart health

    1660
    Sweet potato & lentil curry
    Ciara Ryan
    • Jun 15
    • 1 min

    Sweet potato & lentil curry

    400
    The Impact of Stress on our Health Part 2 - Lifestyle, Dietary and Supplement Recommendations
    Ciara Ryan
    • Jun 15
    • 5 min

    The Impact of Stress on our Health Part 2 - Lifestyle, Dietary and Supplement Recommendations

    140
    The Impact of Stress on our Health Part 1
    Ciara Ryan
    • Jun 15
    • 3 min

    The Impact of Stress on our Health Part 1

    150
    Eat the Rainbow
    Ciara Ryan
    • Jun 15
    • 2 min

    Eat the Rainbow

    140
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