1-2-1 Nutrition & Lifestyle Programmes
To fully support our clients’ health journey we offer three levels of support.
The best results tend to come from making manageable changes consistently over time. Old habits rarely shift overnight, and it often takes guidance, encouragement and accountability along the way to establish new patterns around food and lifestyle.
Each programme typically runs for around 10-12 weeks, although the exact pace can vary slightly depending on your needs and progress.
The level of support you choose depends on your goals, the complexity of your health concerns and how much structure you would like during the process. During your initial call I will help you decide which programme is most appropriate.
OUR PROGRAMMES START AT €375.00
All programmes begin with a comprehensive consultation and personalised plan:
Your first consultation lasts approximately 90 minutes and forms the foundation of your programme.
During this session we explore your health in detail and begin developing your personalised nutrition and lifestyle strategy.
Your programme will include the following:
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Full health and lifestyle assessment
Considering symptoms, medical history, family history, stress, sleep and exercise. -
Review of your diet and daily routine
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Personalised nutrition and lifestyle recommendations
Based on your symptoms, health goals and overall health picture. -
Review of previous blood test results where available.
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Supplement recommendations where appropriate.
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Recommendations on clinical or functional testing where further investigation may be helpful. Testing is only suggested when it would provide useful information and is arranged separately if required.
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Education and guidance around nutrition so you understand what is happening in your body and why certain changes matter.
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Recipes, handouts and practical resources to help you implement the plan in everyday life.
Your plan evolves throughout the programme as we review progress and make adjustments where needed.
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All programmes run for approximately 10-12 weeks.
The difference is the level of support you receive during that time.
The Reset
Programme
Our foundation programme
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Three consultations across approximately 10-12 weeks.
Reset is designed for clients who want a clear understanding of their health and a personalised plan to begin improving their symptoms.
The focus is on identifying the key drivers behind your health concerns and developing a practical strategy for change.
This programme suits clients who feel comfortable implementing changes independently and require less frequent support between consultations.
Progress is reviewed during follow-up sessions and your plan is refined as needed.
Structured guidance and accountability
Six consultations across approximately 10-12 weeks.
Signature is ideal for clients who benefit from more regular support while implementing changes to their nutrition and lifestyle.
It is often suitable for clients addressing deeper health concerns, and is also a popular option for clients working on sustainable weight loss, where accountability and coaching can make a significant difference.
Clients on this programme also have access to an online food and lifestyle journal, which I review between consultations where appropriate, along with a brief check-in between sessions to help keep you on track.
Meal plans and recipes are included to support day-to-day implementation.
The
Signature
Programme
The
Platinum
Programme
Comprehensive weekly support
Ten consultations across approximately 12 weeks.
This is the most comprehensive level of support and is often suitable for clients with more complex or long-standing health concerns.
Weekly consultations allow us to monitor progress closely, refine your nutrition and lifestyle plan and address challenges as they arise.
Where appropriate, functional testing may be recommended to provide additional insight into underlying health issues. Testing is arranged separately if required.
Clients also have access to the online food and lifestyle journal, which I review between consultations where appropriate, along with a brief check-in between sessions to support progress.
Meal plans and recipes are included to support implementation.
FUNCTIONAL TESTING
We work with a variety of laboratory based tests. In some circumstances testing may be recommended to gain more insight into your health issue. They can be useful for getting to the root cause of various symptoms such as chronic digestive complaints, ongoing fatigue and hormonal issues and can enable a more targeted and individualised therapeutic protocol.
Some of the labs I work with include:
Invivo Diagnostics
Gastrolife
Nordic Labs
Lifecode GDX
Regenerus Labs
Randox Health
Some of the tests carried out are:
Comprehensive Digestive Stool Analysis
Histamine Intolerance Test
DUTCH Test – Advanced Hormone Testing
SIBO Breath Test
Organic Acids Test
Adrenal Function Test
Comprehensive Thyroid Health Test
Vitamin D
DNA Testing
For more information on testing please get in touch.
Testing must be carried out alongside a consultation.