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1-2-1 Nutrition & Lifestyle Programmes

To fully support our client’s health journey we offer three levels of support package. The best results come from making incremental and manageable changes consistently.  It takes time and support to iron out the unhelpful habits and to incorporate new healthy food and lifestyle changes to your daily routine and embrace a new mindset around food.


Packages are typically for 10 to 12 weeks.  The level of support depends on your goals, complexity of health conditions, personal needs and lifestyle.  I will recommend the most appropriate programme for you


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All programmes begin with a 90 minute initial consultation and typically include the following:

  • FULL HEALTH AND LIFESTYLE ASSESSMENT to consider symptoms, medical history, family history, stress and sleep.

  • REVIEW of your diet and your daily routine.


  • ONGOING SUPPORT to help you to navigate your plan and guide you through any hurdles or barriers


  • RECOMMENDATIONS ON CLINICAL TESTS (where appropriate) and interpretation of tests

  • HANDOUTS & INFORMATION to support your health goals

  • EDUCATION on nutrition


  • ACCESS TO AN ONLINE FOOD DIARY and review/feedback of diary

  • COACHING SESSIONS for additional support, motivation and accountability and to help you break through whatever is holding you back (longer plans only)

  • HELP WITH SHOPPING LISTS, planning your meals, reading food labels and organizing your week (typically on the longer programmes)

  • WEIGHT LOSS COACHING (if applicable) to help beat cravings, eradicate emotional eating and encourage good eating habits.

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 The Reset  

Our foundation programme - this provides three consultations spread over a 10 week period and is designed for those clients who feel confident to manage their plan with less contact between sessions.

This provides fortnightly sessions, and is ideal for busy clients who prefer to make changes incrementally, who want to review progress regularly and need accountability and motivation to reach their health goals.

Mexican Food


Chicken and Vegetables


This is our most comprehensive support programme and provides weekly sessions.  It is designed to move you to where you want to be in terms of your health, developing and sustaining good habits and exploring your relationship with food.  It offers staged and manageable change removing overwhelm and is suitable for those who would like a step-by-step approach and who like to be highly accountable with weekly support.

Maintenance programmes are also available and will be discussed at the end of your first programme.

 Online Programmes 

Ciara runs very successful 4-week online programmes.

Here is some feedback from her recent programmes.

"It has improved my mood and my sleep hugely.  I’ve lost weight without feeling deprived and your positivity and encouragement have helped so much."

- Michelle

Thank you again, this course has been the best thing that I have done for ME in years.

- Siobhan

"I can’t believe how transformative these 4 weeks have been.  I am so content about food these past few weeks."

- Michelle

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Skin Prick Test


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We work with a variety of laboratory based tests.  In some circumstances testing may be recommended to gain more insight into your health issue.  They can be useful for getting to the root cause of various symptoms such as chronic digestive complaints, ongoing fatigue and hormonal issues and can enable a more targeted and individualised therapeutic protocol.

Some of the labs I work with include:

Invivo Diagnostics


Nordic Labs

Genova Diagnostics

Brunel Health

Randox Health

Some of the tests carried out are:

Comprehensive Digestive Stool Analysis

IGG Food Intolerance Testing

DUTCH Test – Advanced Hormone Testing

SIBO Breath Test

Organic Acids Test

Adrenal Stress Index

Comprehensive Thyroid Health Test

Vitamin D

For more information on testing please get in touch.

Testing must be carried out alongside a consultation.



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At Ciara Ryan Nutrition we offer a complete range of corporate health and workplace solutions.

We offer in-house or online nutrition workshops and food demonstrations, one-to-one consultations and bespoke food and lifestyle plans for your staff members or we can work with you to create a bespoke offering to suit your business and the needs of your employees.

What we offer for our workplace health programmes:

  • Nutrition workshops 


  • Healthy eating cookery demonstrations


  • Healthy Menu development for staff canteens

  • Weekly/Monthly or One-off Wellness Programmes

  • One-to-one nutrition and health consultations with staff

Get in touch with Ciara to find out more.

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