Client feedback from one-to-one programmes
Ciara formulated a stage-by-stage nutrition plan for me and as a result I was able to come off my cholesterol medication, which I’d been on for 13 years. My thyroid numbers came down, my pain has decreased and I lost an incredible 3 stone. Ciara has changed the way I think about food and I’ve learnt so much from her. My eating habits have changed forever.”
My IBS symptoms disappeared within a couple of weeks, my reflux cough very shortly afterwards. I’m sleeping better. I have a spring in my step, moving much faster and more easily. I’ve lost inches off my waist, fitting into clothes I haven’t worn for years. I feel amazing and really proud of what I have achieved.
Thank you for all your wonderful knowledge (which you manage to get across in such a clear manner, making it ‘real’ rather than just jargon that means nothing to the average person!) you are always a great support and go the extra mile for your clients – which is most appreciated. Having spent the past few years feeling crappy and constantly relying on antibiotics I am now starting to feel healthier, this is entirely down to the nutritional advice you have given over the past few months, I can honestly say it is the best money and time I have ever spent!
Client feedback from online courses
Thank you so much Ciara for designing this course and introducing me to this way of eating , I have learned so much in such a few short weeks. It has improved my mood and my sleep hugely. I’ve lost weight without feeling deprived and your positivity and encouragement have helped so much.
Thank you again, this course has been the best thing that I have done for ME in years.
I can’t believe how transformative these 4 weeks have been. I am so content about food these past few weeks. I’ve started an exercise programme because I’ve so much energy. I love the path I’m on. This course has made me think ‘where has this info been all my life?’