THE NUTRITION AUDIT
Doing everything right?
Make it right for you.
The hour that ends the guesswork.
One to one with Ciara or Angela.
You’ve done the reading. Protein at breakfast, more fibre, the daily walk, the magnesium a friend swore by. And you still don’t feel right.
So you try the next thing. You give it a few weeks, feel no different, and it drops off. Then comes the next podcast, the next free guide, the next thing that worked for someone you know. Each one starts with a little less hope than the last. Months go by, and you’ve nothing to show for the effort.
Everything you’ve read was written for everyone. None of it was written with you in mind.
The Nutrition Audit is one hour, and the whole hour is about you. We review how you eat, sleep, move and handle stress, using what you send us beforehand. We start with what you’re already getting right, then show you what to change first. Sometimes that means dropping advice that was never right for you. You leave with a plan you can start the next day. That might be some personalised nutrition guidelines, shopping tips, what your blood results mean or how to eat around your training week.
What's included
Before we meet. Fill in a short health questionnaire. Add a three-day food diary or recent blood results if you have them. We review all your information before the session, so the hour starts on answers.
The hour. 60 minutes online or by phone from anywhere, or in clinic in Drogheda. Ask everything you’ve been saving up, including the questions you feel you should already know the answer to.
Afterwards. Your recommendations in writing. Educational handouts on what we covered (if applicable). And personalised supplement recommendations (checked for contraindications with any medication you are taking) so you know what is relevant to you, and what can stay on the shelf. Then a 20-minute follow-up call 10 to 14 days later, for the questions that come up once you’ve started.
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€169 for all of the above.
Advice built for your body
Most people come with one or two things they want to sort out.
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​General health
Energy that dips mid-afternoon, a gut that won’t settle, blood results you were handed with no next step. We also help people eat well alongside GLP-1 medications.
Perimenopause and menopause
Sleep that’s changed, moods that swing more than they used to, periods that aren’t what they were, and weight that’s settled round your middle. We look at all of it with your bones in mind for the years ahead.
Sport and training
What to eat before and after training, how to get hydration and recovery right, and what to change when you’ve stalled despite the work you’re putting in, built from your own training week, not the club’s.
What our clients say
"Ciara mentioned a stress debt, and that has stayed with me … the notes after are something I can refer back to."
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- general health
“…the fact that they are tailored to you specifically, as opposed to reading generic information online.”
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- sport & training
“The hour covers a lot and goes into nutrition, and everything else going on in a client’s life, and explores sleep and stress which often people don’t think are relevant with a health issue.”
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- hormonal health
Is this for you?
The Nutrition Audit suits you if you’ve one or two goals and you’re ready to put a plan into action yourself. One hour, one follow-up call. That’s the whole commitment.
It doesn’t include meal plans, a recipe pack, an online food diary or check-ins between sessions.
If you’re living with diabetes or high cholesterol, we can explain your results and give you direction. Help with managing either one day to day takes more than an hour. The same goes for a long-running or complex health issue, or if you know you’d do better with more hands-on support. Our Reset, Signature and Platinum programmes give you that time.
If you’re not sure which fits, let’s chat. Call +353 87 7955509 or email info@ciararyannutrition.com and we’ll work out together whether the Audit or a programme suits you.
Before you book
I’ve already read a lot about nutrition. What will I get that I don’t already know?
Some of it you’ll know already. The difference is that we apply it to you. We look at your food diary, your results, your sleep, your training and your stress, and work out which advice fits you and which doesn’t. Some of what you’re doing is already right, and we’ll tell you that too. You leave knowing what to keep, what to change first and what you can stop worrying about.
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Will I be asked to sign up for a programme afterwards?
No. The Nutrition Audit is one hour and one follow-up call, and that’s the whole commitment. We won’t use the hour to sell you anything. If something comes up that needs more time, like a diagnosis that needs ongoing care, we’ll tell you. Otherwise, you leave with your plan and get on with it.
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What if I don’t have recent blood results?
That’s fine. Your questionnaire and three-day food diary give us plenty to work from. If blood tests would help answer your question, we’ll tell you which ones to ask your GP about.
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How do I choose between Ciara and Angela?
You choose when you book. Each of their profiles lists the areas they focus on, so pick whoever is closest to your goals. Ciara is a nutritional therapist (DipNT, mNTOI) and Angela is a nutrition and health coach. Whoever you see reads everything you send before the session, so the hour starts on answers. You can get to know Ciara and Angela before you book, or if you’re still not sure, let’s chat.
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Can I claim it on my health insurance?
Some health insurance plans cover part of the cost of nutritional therapy. Check your policy, and we’ll give you a receipt to claim with.
Book your hour. Stop guessing.
You’ve done the reading. Bring it with you, along with the questions nobody has answered for your body, your week and your goals. You’ll leave with a plan in writing, and a follow-up call 10 to 14 days later for any questions.
€169 for the review, the hour, your written plan and the follow-up call.
Not sure if this is for you, let’s chat.