Feel comfortable in your own skin, learn how to eat in a way that serves you & your needs.


Our purpose is to empower you to reach your happy weight, banish bloat and cravings for good and to feel confident that you can take control of your health even if you have ‘tried everything’ and are a busy and stressed woman (or man!).

 Let us help you find your magic formula to   feel great from the inside out.  

What We Specialize In


At Ciara Ryan Nutritional Therapy & Health Coaching our goal is to help women like you who are struggling to feel their best. I hear you and I know what it is like to juggle work and family life, when you are time poor, crave all the wrong foods, feel sluggish and overwhelmed and your hormones are all over the place.

We can help you to understand and work with your body so that you can be at your most confident, fulfilled and empowered to take control of your health.

We specialise in hormonal health, digestive conditions and metabolic weight loss.  We will work with you to try to identify and address the root causes of your symptoms as this leads to much more successful outcomes especially in the longer term.

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How the magic happens 

We spend time getting to know you, understanding your symptoms and health concerns and your daily routine.

"I have lost 2 stone, my energy levels have soared.  This is a completely changed way of life."

- Cathy

"Ciara has changed the way I think about food and I’ve learnt so much from her.  My eating habits have changed forever."

- Annemarie

"I can honestly say it is the best money and time I have ever spent!"

- Clare

We take into consideration your personal circumstances, your food likes and dislikes and together we will create a bespoke nutrition and lifestyle plan so that you can get the breakthrough you are looking for without having to eat weird or dull food and even if you are time poor and busy.

A balanced and practical approach is our motto and we will support and motivate you along the way.

Take the Next Step

Schedule your free mini-consultation by clicking the ‘book your call’ button.  Use the calendar to select the date and time that suits you best – don’t forget to add this to your diary.  At the scheduled time I will call you on the number that you have given me. If you decide to work with me, I will tell the exact steps you need to take to get started.


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