Healthy Food

  WORK WITH US  

At Ciara Ryan Nutritional Therapy & Health Coaching we specialize in women’s health and we can help you to be the best version of you so that you can feel confident and happy in your own skin.

We believe that it’s really important to have a positive and healthy relationship with food and that making changes to how you eat and to your lifestyle should be enjoyable and empowering.

We use a powerful combination of nutritional science, health coaching and lifestyle advice and the results can be truly transformative.

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With our easy to follow, practical nutrition advice tailored to your needs and to your health concerns, meal suggestions and recipes that work in the real world you can live life feeling energized and healthy while looking amazing too!

We know from experience that the best ways to get long lasting results is to work with clients for a longer period of time (usually 10 weeks or longer).  It takes a little time to address health issues, create healthy habits and a new mindset around food.

We are based in The Bodyright Clinic, Fair Street, Drogheda, County Louth and we also work with many of our clients online over Zoom.

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  I WANT TO REACH MY HAPPY WEIGHT  

  (AND STAY THERE)  

 
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CRUSH YOUR CRAVINGS
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There are some things that we do really well here at Ciara Ryan Nutrition and there are some that we don’t and these include.

  • Fad diets

  • Count calories/points/syns

  • Overly strict regimes

  • Starvation

  • Miracle cures

  • Standing on weighing scales

You don’t need another ‘diet’.  You need a personalised plan, tailored to you so that you can reach your happy weight without worrying about what everyone else is doing – and you need the accountability and coaching to make it work in your life. 

You want to be able to wear whatever is in your wardrobe and to walk into a social occasion feeling confident and happy.

Let us support you to get rid of your food cravings, overcome emotional eating and balance those hormones, especially those blood sugar and hunger hormones so  that weight loss becomes so much easier and less stressful.  And… you can do this by eating delicious, nourishing, varied and interesting foods!

We also have a special interest in weight loss for pre-diabetes and metabolic health.

Let’s have a chat and we can find out if
your needs and our offering align with each other

Healthy Woman

  I WANT TO FIX MY HORMONES  

 

FOODS, MOODS & HORMONES
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When we think of hormones we tend to think of our female menstrual cycle and maybe menopause and yes, obviously they are a major part of a woman’s life but our hormones have a HUGE impact on our overall physical and mental health.  It’s impossible to underestimate the impact that these chemical messengers have and the influence that they wield over our emotions, our weight, our energy, hunger and stress levels.

All of our hormonal pathways influence and are interconnected with each other.

Having a harmonious hormonal system is like a finely tuned orchestra or a well-oiled machine.  However, you might be familiar with a few of these symptoms which can indicate that your hormones need a little care.

  • Spare tyre around the middle

  • Gaining weight even though you haven’t changed your diet

  • Low tolerance to stress (or people! or anything really)

  • Adult acne

  • Sore breasts

  • PMT Mood swings

  • Disturbed sleep

  • Painful, very heavy or irregular periods

  • 3pm energy slumps

Many women can be ruled by their hormones and feel that they are on a rollercoaster of emotions each month.  It’s time to step off that rollercoaster ladies because there’s a way to help to manage your symptoms by making doable,  sustainable changes to your food and lifestyle.  Even if you are under the care of your GP or specialist a food, supplement and lifestyle programme can run alongside your conventional medicine recommendations to ensure the very best outcome for you.

 

 

Some of the hormonal conditions that we work with in our clinic

PCOS

PMT

Menopause/

perimenopause

Low thyroid function

Endometriosis

Diabetes/

pre-diabetes

Why not schedule an appointment today for a practical and personalised healthy eating solution tailored just for you?

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  I WANT TO SORT OUT MY DIGESTION  

 

Are you putting up with a whole host of digestive symptoms that are driving you crazy, are embarrassing and are impacting on your day?  If so, then you are most definitely in the right place.

Maybe you sometimes look pregnant, even though you aren’t!  Do you have to structure your day around unpredictable bowel movements? Do you have to miss out on foods that you enjoy because they trigger painful reflux?

We work with a range of digestive issues from the mild to the complex.

Bloating and distension

Constipation, diarrhea

or alternating between both

Abdominal pain

or cramping

Wind, burping, excessive fullness

IBD, IBS, SIBO

Acid Reflux, GERD, heartburn

We will help you to manage symptoms, identify triggers (food or otherwise) and to find the root cause.  If you want to finally sort out your digestive issues then get in touch…..