A client came in because his acid reflux had got bad enough to affect his sleep. His assessment showed a fuller picture than he'd been thinking about. This is something we see more often than you'd think — gut symptoms and metabolic health are more connected than most people realise, and the thing that finally gets a man to act isn't always the thing most worth addressing.

If heartburn has you “reaching for Rennies” every night, you should read. Acid reflux is more than “too much acid” — and medication isn’t the only answer. In this blog I share what I’d do if I were suffering today: from spotting hidden triggers to supporting digestion and finding lasting relief. Ready to move beyond symptom-chasing? Start with a free health review.