Gut Feeling: How Supporting Your Gut-Brain Connection Can Improve Mood and Cognitive Function
RECIPES & BLOG
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Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
How to make a healthy lunch in less than 30 minutes
Hormonal Harmony – The Perimenopause Diet Essentials
I Felt Like a Legend: Angela’s Guide to Starting Running and Swimming Later in Life
From flare-ups to freedom: a comprehensive guide to navigating and managing IBS-D
Struggling with Fatigue and Weight Fluctuations? Discover How Your Thyroid Might Be the Key
Why the Mediterranean Diet is your key to longevity and wellness
3 main reasons you might be feeling bloated, and how to prevent it
15 healthy snack ideas to keep you satisfied and energised
How to manage constipation the natural way
What is gluten and is it bad for you?
Homemade gluten free bread
How to move past your weight loss plateau: empowering strategies for lasting success
The truth about sports nutrition: you can’t out-train a bad diet
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Taking Control of Your Health: Managing and Preventing Diabetes