From flare-ups to freedom: a comprehensive guide to navigating and managing IBS-D
Struggling with IBS-D? Discover why it’s so challenging, the unique triggers, and how personalised strategies can offer relief and control.
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
- Aug 7
- 7 min
Struggling with Fatigue and Weight Fluctuations? Discover How Your Thyroid Might Be the Key
Have you ever found yourself wondering why you’re always exhausted, no matter how much sleep you get? Or why you’re constantly battling...
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Ciara Ryan
- Jul 17
- 6 min
Why the Mediterranean Diet is your key to longevity and wellness
Explore the Mediterranean diet: principles, health benefits, lifestyle tips, and a delicious recipe. Plus our delicious Mediterranean salad
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Ciara Ryan
- Jun 5
- 7 min
3 main reasons you might be feeling bloated, and how to prevent it
Struggling with bloating? Learn how to manage and prevent it for a happier, more comfortable life. Discover effective strategies now!
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Ciara Ryan
- May 15
- 7 min
15 healthy snack ideas to keep you satisfied and energised
Discover 15 healthy snack ideas and tasty recipes to satisfy your hunger and maintain your energy levels between meals.
218 views0 comments
Ciara Ryan
- Apr 29
- 6 min
How to manage constipation the natural way
Feeling weighed down by a brick in your belly? You might be dealing with constipation. Learn what causes it and how to find relief naturally
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Ciara Ryan
- Mar 25
- 8 min
What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.
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Ciara Ryan
- Mar 25
- 2 min
Homemade gluten free bread
This super simple gluten-free bread recipe is made with just six wholesome ingredients.
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Ciara Ryan
- Mar 13
- 7 min
How to move past your weight loss plateau: empowering strategies for lasting success
Unlock the secrets to breaking through weight loss plateaus and managing overall health challenges. Dive in now for expert insights.
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Ciara Ryan
- Feb 9
- 8 min
The truth about sports nutrition: you can’t out-train a bad diet
Uncover the power of sports nutrition beyond macros and discover how you can transform your performance with a personalised nutrition plan!
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Ciara Ryan
- Jan 17
- 5 min
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
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Ciara Ryan
- Oct 23, 2023
- 6 min
Taking Control of Your Health: Managing and Preventing Diabetes
Discover how to take control of your health and prevent diabetes through simple changes in your diet and lifestyle.
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