Scrolling through endless “miracle” wellness hacks online? From Oatzempic to lemon water detoxes, it’s no wonder we’re overwhelmed. In this blog, Ciara explores why online health trends spread so fast, what’s really going on behind the hype, and the simple, evidence-based habits that actually work — no powders, no quick fixes, just clarity over chaos.

You can eat well, move often, and still see your cholesterol climb in your forties. For many women, it’s not just about food — it’s about falling oestrogen. As hormone levels shift in perimenopause, cholesterol balance can change too, often showing up on blood tests long before other symptoms appear. Understanding why this happens — and what you can do about it — is the key to protecting both your heart and your hormones through midlife and beyond.

If heartburn has you “reaching for Rennies” every night, you should read. Acid reflux is more than “too much acid” — and medication isn’t the only answer. In this blog I share what I’d do if I were suffering today: from spotting hidden triggers to supporting digestion and finding lasting relief. Ready to move beyond symptom-chasing? Start with a free health review.

Ozempic, Wegovy and Mounjaro are changing the conversation around weight loss and type 2 diabetes. They reduce appetite and cravings — but are only part of the story. In this week’s blog I explore what these medications really do, the common side effects, the hidden risks, and my one piece of advice for every client: how to make every bite count for long-term health.

Greek Butter Beans baked in a rich tomato sauce with herbs, olives, and feta. A hearty, high-fibre dish that’s perfect with bread or as a family-style side.

A simple, one-pan Chickpea & Lentil Dahl that’s full of flavour, rich in fibre, and ready in under 30 minutes. Creamy coconut, warming spices, and a handful of spinach make it a family-friendly midweek staple.

A rich and hearty Lentil Bolognese made with onions, garlic, carrots, tomatoes, and herbs. A high-fibre, family-friendly dinner that feels indulgent yet healthy.

This fresh and crunchy Fattoush salad is perfect for summer — easy to batch, big on flavour, and full of fibre-rich veggies and herbs. Ideal for busy days when cooking feels like too much but you still want something nourishing. Try it on its own or as a side with grilled halloumi, chicken, or falafel.

Discover why protein matters, how much you need, and simple ways to boost it without falling for expensive marketing hype.

Meal planning doesn’t have to be a hassle. Discover a simpler way to plan that actually saves time, energy—and your sanity.

Feeling exhausted, moody & gaining weight? Your hormones may be to blame. Discover how to rebalance them naturally.

Why do ultra-processed foods keep you craving more? They override hunger cues, fuel overeating, and guilt. Learn how to break the cycle.

Discover signs, causes, and treatments for low stomach acid (hypochlorhydria) and how natural solutions can improve digestion.

Struggling with your health goals? Nutritional therapy & health coaching offer personalised solutions Discover why it works

Learn why Vitamin B12 is essential for energy, brain health, and mood. Discover causes of Vitamin B12 deficiency, symptoms to watch for, and

What is the Gut-Brain Axis and Why Does it Matter? Ever find yourself zoning out during a meeting or struggling to focus on a task...

Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.

Your ultimate guide to nutrition for perimenopause Perimenopause is a natural part of life. Many Eastern cultures regard this...

Angela started running and swimming in her 40s, proving it’s never too late to begin. Learn how mental strength & goal-setting led her succe

Struggling with IBS-D? Discover why it’s so challenging, the unique triggers, and how personalised strategies can offer relief and control.