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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Fattoush Summer Salad
This fresh and crunchy Fattoush salad is perfect for summer — easy to batch, big on flavour, and full of fibre-rich veggies and herbs. Ideal for busy days when cooking feels like too much but you still want something nourishing. Try it on its own or as a side with grilled halloumi, chicken, or falafel.

Ciara Ryan
Jun 42 min read


Protein Hype vs Protein Truth: What You Actually Need (and What's Just Marketing)
Discover why protein matters, how much you need, and simple ways to boost it without falling for expensive marketing hype.

Ciara Ryan
Apr 306 min read


Why Meal Planning Isn’t the Time Drain You Think It Is
Meal planning doesn’t have to be a hassle. Discover a simpler way to plan that actually saves time, energy—and your sanity.

Ciara Ryan
Apr 85 min read


Why You’re Exhausted, Moody, and Gaining Weight—And What Your Hormones Have to Do With It
Feeling exhausted, moody & gaining weight? Your hormones may be to blame. Discover how to rebalance them naturally.

Ciara Ryan
Mar 127 min read


Eat, Regret, Repeat: How Ultra-Processed Foods Keep You Stuck (and How to Break Free)
Why do ultra-processed foods keep you craving more? They override hunger cues, fuel overeating, and guilt. Learn how to break the cycle.

Ciara Ryan
Feb 198 min read


Why Low Stomach Acid Could Be Causing Your Bloating, Indigestion, and Heartburn
Discover signs, causes, and treatments for low stomach acid (hypochlorhydria) and how natural solutions can improve digestion.

Ciara Ryan
Jan 306 min read


Why Your Wellness Journey Keeps Failing — And How Nutritional Therapy Can Help
Struggling with your health goals?
Nutritional therapy & health coaching offer personalised solutions Discover why it works

Ciara Ryan
Jan 157 min read


Why Am I Always Tired? Vitamin B12 Deficiency Signs and Solutions
Learn why Vitamin B12 is essential for energy, brain health, and mood. Discover causes of Vitamin B12 deficiency, symptoms to watch for, and

Ciara Ryan
Dec 19, 20246 min read


Gut Feeling: How Supporting Your Gut-Brain Connection Can Improve Mood and Cognitive Function
What is the Gut-Brain Axis and Why Does it Matter? Ever find yourself zoning out during a meeting or struggling to focus on a task...

Ciara Ryan
Dec 3, 20248 min read


How to make a healthy lunch in less than 30 minutes
Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.

Ciara Ryan
Oct 30, 20247 min read


Hormonal Harmony – The Perimenopause Diet Essentials
Your ultimate guide to nutrition for perimenopause Perimenopause is a natural part of life. Many Eastern cultures regard this...

Ciara Ryan
Oct 16, 202411 min read


I Felt Like a Legend: Angela’s Guide to Starting Running and Swimming Later in Life
Angela started running and swimming in her 40s, proving it’s never too late to begin. Learn how mental strength & goal-setting led her succe

Ciara Ryan
Sep 25, 20248 min read


From flare-ups to freedom: a comprehensive guide to navigating and managing IBS-D
Struggling with IBS-D? Discover why it’s so challenging, the unique triggers, and how personalised strategies can offer relief and control.

Ciara Ryan
Sep 5, 20249 min read


Struggling with Fatigue and Weight Fluctuations? Discover How Your Thyroid Might Be the Key
Have you ever found yourself wondering why you’re always exhausted, no matter how much sleep you get? Or why you’re constantly battling...

Ciara Ryan
Aug 7, 20247 min read


Why the Mediterranean Diet is your key to longevity and wellness
Explore the Mediterranean diet: principles, health benefits, lifestyle tips, and a delicious recipe. Plus our delicious Mediterranean salad

Ciara Ryan
Jul 17, 20246 min read


3 main reasons you might be feeling bloated, and how to prevent it
Struggling with bloating? Learn how to manage and prevent it for a happier, more comfortable life. Discover effective strategies now!

Ciara Ryan
Jun 5, 20247 min read


15 healthy snack ideas to keep you satisfied and energised
Discover 15 healthy snack ideas and tasty recipes to satisfy your hunger and maintain your energy levels between meals.

Ciara Ryan
May 15, 20247 min read


How to manage constipation the natural way
Feeling weighed down by a brick in your belly? You might be dealing with constipation. Learn what causes it and how to find relief naturally

Ciara Ryan
Apr 29, 20246 min read


What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.

Ciara Ryan
Mar 25, 20248 min read


Homemade gluten free bread
This super simple gluten-free bread recipe is made with just six wholesome ingredients.

Ciara Ryan
Mar 25, 20242 min read
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