A batch favourite that holds all week, with avocado, feta and a proper lime kick. Make it once, then use it as a side, a topper, or lunch on its own for days after. Easy to make vegan too, just leave out the feta.

Crunchy, dressed in a sweet and spicy peanut sauce, and packed with enough protein to count as dinner, not a side dish. Shredded chicken, cabbage, edamame and a peanut dressing you'll want to put on everything else in your fridge too. Ready in 15 minutes, no cooking needed if you've got leftover chicken on hand.

Five minutes, a few ingredients, and a salad that fills you up properly. Hard-boiled eggs, cottage cheese, cherry tomatoes and a bit of crunch from the gherkins. The one I make on the days I want lunch sorted without having to think about it.

Greek Butter Beans baked in a rich tomato sauce with herbs, olives, and feta. A hearty, high-fibre dish that’s perfect with bread or as a family-style side.

A simple, one-pan Chickpea & Lentil Dahl that’s full of flavour, rich in fibre, and ready in under 30 minutes. Creamy coconut, warming spices, and a handful of spinach make it a family-friendly midweek staple.

A rich and hearty Lentil Bolognese made with onions, garlic, carrots, tomatoes, and herbs. A high-fibre, family-friendly dinner that feels indulgent yet healthy.

A fresh, colourful salad made with juicy tomatoes, herbs and a simple dressing. Packed with antioxidants and vitamin C, this easy dish is perfect for summer lunches, BBQs or light dinners.

A refreshing summer salad with watermelon, feta, olives, herbs and lime dressing. Hydrating and rich in antioxidants, it’s perfect as a BBQ side or light meal.

A lighter take on the classic dessert made with Greek yoghurt, whipped cream, berries and meringue. Gut-friendly, protein-rich and perfect for summer.

An easy, flavour-packed salmon dish with coconut rice and stir-fried veg. High in omega-3s and fibre, it’s ideal for a light yet satisfying dinner.

This fresh and crunchy Fattoush salad is perfect for summer — easy to batch, big on flavour, and full of fibre-rich veggies and herbs. Ideal for busy days when cooking feels like too much but you still want something nourishing. Try it on its own or as a side with grilled halloumi, chicken, or falafel.

Looking for a delicious, healthy snack? These coconut cacao butter protein bars are packed with protein, healthy fats, & natural sweeteners.

Boost your health with this vibrant roasted beetroot, walnut, and feta salad. Packed with antioxidants, healthy fats, and protein.

Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.

This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch

Quick, healthy, & packed with omega-3s, this salmon dish supports hormone balance and well-being. Perfect for dinner or lunch the next day.

Enjoy this healthy Mediterranean Chicken Salad, a delicious recipe combining tender chicken, fresh vegetables, and wholesome grains.

Indulge in our Scrummy Peach Cheesecake! A no-bake dessert with fresh peaches, creamy cashew filling, and a nutty almond-date crust

Enjoy fresh summer flavours with our Lettuce Tacos! Juicy chicken, avocado dip, and sour cream in crisp Romaine leaves. Great for warm days

Most salads fall short because they're missing one or two key things, usually protein, or a dressing worth eating. This guide breaks salad-building down into six straightforward components, so you can put together something decent from whatever's already in your fridge. Includes three tried-and-tested recipes: a mason-jar salad, a Greek quinoa bowl and an Oriental chicken salad.