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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Coconut Cacao Butter Protein Bars
Looking for a delicious, healthy snack? These coconut cacao butter protein bars are packed with protein, healthy fats, & natural sweeteners.
Ciara Ryan
Dec 11, 20241 min read
38 views
0 comments
Roasted Beetroot, Walnut, and Feta Salad
Boost your health with this vibrant roasted beetroot, walnut, and feta salad. Packed with antioxidants, healthy fats, and protein.
Ciara Ryan
Dec 11, 20242 min read
23 views
0 comments
How to make a healthy lunch in less than 30 minutes
Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.
Ciara Ryan
Oct 30, 20246 min read
358 views
0 comments
Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
Ciara Ryan
Oct 9, 20243 min read
30 views
0 comments
Easy One Pot Mediterranean Salmon
Quick, healthy, & packed with omega-3s, this salmon dish supports hormone balance and well-being. Perfect for dinner or lunch the next day.
Ciara Ryan
Oct 9, 20242 min read
22 views
0 comments
Mediterranean Chicken Salad
Enjoy this healthy Mediterranean Chicken Salad, a delicious recipe combining tender chicken, fresh vegetables, and wholesome grains.
Ciara Ryan
Jul 17, 20242 min read
111 views
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Scrummy Peach Cheesecake
Indulge in our Scrummy Peach Cheesecake! A no-bake dessert with fresh peaches, creamy cashew filling, and a nutty almond-date crust
Ciara Ryan
Jul 4, 20242 min read
42 views
0 comments
Fresh and Flavourful Chicken Lettuce Tacos
Enjoy fresh summer flavours with our Lettuce Tacos! Juicy chicken, avocado dip, and sour cream in crisp Romaine leaves. Great for warm days
Ciara Ryan
Jul 4, 20242 min read
26 views
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Summer Smoothie Bowl
Cool down this summer with a nutritious smoothie bowl! Blend frozen bananas, blueberries, and top with fresh berries and coconut flakes.
Ciara Ryan
Jul 4, 20241 min read
48 views
0 comments
Oriental chicken salad
Enjoy a refreshing summer chicken salad with seasonal veggies, mint, and a zesty lime dressing. Perfect for a light and nutritious meal!
Ciara Ryan
Jul 4, 20241 min read
31 views
0 comments
Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
Ciara Ryan
Jul 3, 20246 min read
148 views
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My favourite guacamole recipe
Discover how to make my favourite guacamole recipe—healthy, delicious, and the perfect snack to enjoy any time of the day!
Ciara Ryan
May 15, 20241 min read
45 views
0 comments
Spicy Roasted Chickpeas Recipe
Enjoy a savoury snack with a kick! This spicy roasted chickpea recipe is perfect alone or on salads, packed with fibre, antioxidants, and an
Ciara Ryan
May 15, 20241 min read
34 views
0 comments
15 healthy snack ideas to keep you satisfied and energised
Discover 15 healthy snack ideas and tasty recipes to satisfy your hunger and maintain your energy levels between meals.
Ciara Ryan
May 15, 20247 min read
236 views
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Healthy Snack: Medjool dates with chocolate and peanut butter
Indulge guilt-free with our chocolate and peanut butter dates! Just a few ingredients and simple steps for a healthy snack.
Ciara Ryan
May 10, 20241 min read
251 views
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Homemade gluten free bread
This super simple gluten-free bread recipe is made with just six wholesome ingredients.
Ciara Ryan
Mar 25, 20242 min read
285 views
0 comments
Recipes to supercharge your immune health
Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
Ciara Ryan
Oct 10, 20232 min read
163 views
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Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
Ciara Ryan
Sep 13, 20232 min read
176 views
0 comments
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
Ciara Ryan
Nov 28, 20222 min read
265 views
0 comments
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
Ciara Ryan
Nov 22, 20222 min read
219 views
0 comments
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