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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Coconut Cacao Butter Protein Bars
Looking for a delicious, healthy snack? These coconut cacao butter protein bars are packed with protein, healthy fats, & natural sweeteners.
Ciara Ryan
Dec 11, 20241 min read
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How to make a healthy lunch in less than 30 minutes
Discover easy, nutritious, and balanced healthy lunch ideas that keep you energised. Simple recipes ready in 30 minutes or less.
Ciara Ryan
Oct 30, 20247 min read
373 views
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Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
Ciara Ryan
Oct 9, 20243 min read
32 views
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Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer
Your ultimate summer wellness guide! Discover 4 essential tips for staying healthy and happy with hydration, outdoor fun, seasonal eating
Ciara Ryan
Jul 3, 20246 min read
148 views
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What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.
Ciara Ryan
Mar 25, 20248 min read
102 views
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Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
Ciara Ryan
Sep 13, 20232 min read
179 views
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Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
Ciara Ryan
Nov 28, 20222 min read
280 views
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