Most people only think about their gallbladder when something goes wrong. But bile, the fluid it stores and releases, plays a significant role in fat digestion, cholesterol clearance, and how oestrogen is processed and removed from the body. When bile flow slows, you feel it in places that have nothing to do with what you ate. Nutritional therapist Ciara Ryan explains what's happening and what you can do about it.

Ozempic, Wegovy and Mounjaro are changing the conversation around weight loss and type 2 diabetes. They reduce appetite and cravings — but are only part of the story. In this week’s blog I explore what these medications really do, the common side effects, the hidden risks, and my one piece of advice for every client: how to make every bite count for long-term health.