A baked white fish dinner for busy evenings: cod, hake or haddock under cherry tomatoes, olives, red onion and herbs, ready in about half an hour. White fish gives you a generous portion of protein with little fat, and cod and haddock are among the best food sources of iodine.

Forget the anti-ageing industry. Real healthy ageing after 40 is built from a short list of ordinary habits, repeated for years, not a shelf of supplements.

Belly fat isn’t always about weight. The type that gathers around your middle can be a sign of something happening deeper in the body. Blood pressure creeping up, cholesterol shifting, energy dipping after meals — these don’t sit in isolation. They tend to move together. This article explains what visceral fat is, how it connects to metabolic syndrome, and why early changes can shift the direction.