Most digestive discomfort isn’t a sign that something is wrong — it’s often a sign your gut is underfed. In this guide, you’ll learn how simple, steady changes in fibre, food variety and daily habits can support your digestion, energy, hormones and mood, without restrictive rules or overwhelm.

If heartburn has you “reaching for Rennies” every night, you should read. Acid reflux is more than “too much acid” — and medication isn’t the only answer. In this blog I share what I’d do if I were suffering today: from spotting hidden triggers to supporting digestion and finding lasting relief. Ready to move beyond symptom-chasing? Start with a free health review.

Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the

Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...

As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...