Food and lifestyle upgrades to lift your spirits Food & Mood The link between physical health and what we eat is well understood, but did you know that your food has a huge impact on your mood and how you feel? Modern science has extensively studied the impact of food on mood, and we now understand why food has such a positive (or negative) effect and also which foods we should be eating more (or less) of to support our mental health. Managing anxiety, stress, depression and