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Summer Smoothie Bowl

Smoothie bowl made with blueberries, banana topped with coconut and strawberries

Chill out this summer with a refreshing smoothie bowl filled with seasonal goodness! Packed with antioxidants, vitamins, and minerals, this creamy and nutritious treat is a delightful swap for ice cream.

With virant frozen blueberries and bananas, it’s both wholesome and wonderfully fulfilling. Topped with fresh berries, coconut flakes, and a dollop of peanut butter, it’s the perfect way to savour the taste of summer.



  • 2 frozen bananas

  • 200g frozen blueberries

  • 20g peanut butter

  • 2 teaspoons chia seeds

  • 2 teaspoons hemp seeds

  • Natural yogurt – to add if it’s too thick to blend


Add all ingredients to a blender and blend until combined. I used a stick blender and added a little yogurt to the mix.

Place in a serving bowl and top with the suggested toppings or your favourites.


  • Mix of fresh berries and fruit

  • Coconut flakes

  • Drizzle peanut butter.

Check out our blog post Your Ultimate Guide: 4 Essential tips to have a Happy and Healthy Summer where we share our 4 top tips to help you get through summer feeling relaxed and rejuvenated.

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