Treating inflammation through diet

Come with me as I explore inflammation in the body and how it can be managed through diet and lifestyle. Plus I bring you one of my favourite recipes for a quick daily dose of anti-inflammatory foods.

Not all inflammation is bad. Is it?

When we experience injury or illness our bodies respond with a protective mechanism known as acute inflammation. It’s an immediate reaction within our body which moves additional plasma and leukocytes to the damaged tissue.

You will have no doubt experienced this response at one stage or another. For example: