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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Spicy Roasted Chickpeas Recipe
Enjoy a savoury snack with a kick! This spicy roasted chickpea recipe is perfect alone or on salads, packed with fibre, antioxidants, and an
Ciara Ryan
May 15, 20241 min read
15 healthy snack ideas to keep you satisfied and energised
Discover 15 healthy snack ideas and tasty recipes to satisfy your hunger and maintain your energy levels between meals.
Ciara Ryan
May 15, 20247 min read
Healthy Snack: Medjool dates with chocolate and peanut butter
Indulge guilt-free with our chocolate and peanut butter dates! Just a few ingredients and simple steps for a healthy snack.
Ciara Ryan
May 10, 20241 min read
Homemade gluten free bread
This super simple gluten-free bread recipe is made with just six wholesome ingredients.
Ciara Ryan
Mar 25, 20242 min read
Recipes to supercharge your immune health
Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
Ciara Ryan
Oct 10, 20232 min read
Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
Ciara Ryan
Sep 13, 20232 min read
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
Ciara Ryan
Nov 28, 20222 min read
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
Ciara Ryan
Nov 22, 20222 min read
(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing
Air fryer healthy cooking and eating
Ciara Ryan
Oct 14, 20222 min read
Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...
Ciara Ryan
Aug 9, 20224 min read
Sweet potato & lentil curry
I love nothing better than simple food that's easy to bring together, tastes great and ticks all the boxes for good health. This...
Ciara Ryan
Jun 15, 20221 min read
Blackbean Quesidilla's
Makes 4 Quesidillas are a favourite in our house. The kids love them (“it’s like eating pizza”) and I love them because the black beans...
info1010220
Oct 14, 20212 min read
Halloumi & Courgette Stir Fry
A delicious, vegetarian low carbohydrate dish Serves 2 1 small courgette, spiralised with a peeler 6 slices of halloumi cheese 8 cherry...
info1010220
Aug 12, 20211 min read
Stay hydrated this summer with these delicious infused water recipes
Good hydration is a basic health requirement. It sounds so simple doesn’t it, to drink around 2 litres of fluids a day but it’s...
Ciara Ryan
Jul 22, 20214 min read
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