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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
Ciara Ryan
Nov 22, 20222 min read
246 views
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(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing
Air fryer healthy cooking and eating
Ciara Ryan
Oct 14, 20222 min read
138 views
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Create the perfect salad
It’s definitely salad season right now, but there’s a big difference between a handful of iceberg lettuce and some sliced cucumber, and a...
Ciara Ryan
Aug 9, 20224 min read
229 views
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Sweet potato & lentil curry
I love nothing better than simple food that's easy to bring together, tastes great and ticks all the boxes for good health. This...
Ciara Ryan
Jun 15, 20221 min read
85 views
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Blackbean Quesidilla's
Makes 4 Quesidillas are a favourite in our house. The kids love them (“it’s like eating pizza”) and I love them because the black beans...
info1010220
Oct 14, 20212 min read
55 views
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Halloumi & Courgette Stir Fry
A delicious, vegetarian low carbohydrate dish Serves 2 1 small courgette, spiralised with a peeler 6 slices of halloumi cheese 8 cherry...
info1010220
Aug 12, 20211 min read
43 views
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Stay hydrated this summer with these delicious infused water recipes
Good hydration is a basic health requirement. It sounds so simple doesn’t it, to drink around 2 litres of fluids a day but it’s...
Ciara Ryan
Jul 22, 20214 min read
31 views
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