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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Coconut Cacao Butter Protein Bars
Looking for a delicious, healthy snack? These coconut cacao butter protein bars are packed with protein, healthy fats, & natural sweeteners.
Ciara Ryan
Dec 11, 20241 min read
77 views
0 comments
Roasted Beetroot, Walnut, and Feta Salad
Boost your health with this vibrant roasted beetroot, walnut, and feta salad. Packed with antioxidants, healthy fats, and protein.
Ciara Ryan
Dec 11, 20242 min read
29 views
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Healthy Hormones Quinoa Salad
This versatile quinoa salad is packed with protein, healthy fats, and vibrant veggies. It's easy to customise & makes a great leftover lunch
Ciara Ryan
Oct 9, 20243 min read
32 views
0 comments
My favourite guacamole recipe
Discover how to make my favourite guacamole recipe—healthy, delicious, and the perfect snack to enjoy any time of the day!
Ciara Ryan
May 15, 20241 min read
45 views
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Spicy Roasted Chickpeas Recipe
Enjoy a savoury snack with a kick! This spicy roasted chickpea recipe is perfect alone or on salads, packed with fibre, antioxidants, and an
Ciara Ryan
May 15, 20241 min read
36 views
0 comments
Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
Ciara Ryan
Jan 17, 20245 min read
85 views
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Habits That Heal: Small Steps to Achieving Your Health Goals
Explore our top tips that will help you break free from your old bad habits that are stopping you from achieving your health goals.
Ciara Ryan
Oct 16, 20237 min read
175 views
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Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
Ciara Ryan
Sep 13, 20232 min read
178 views
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Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
Ciara Ryan
Sep 1, 20238 min read
182 views
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8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
Ciara Ryan
Feb 27, 20234 min read
782 views
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What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
Ciara Ryan
Jan 24, 20236 min read
200 views
0 comments
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
Ciara Ryan
Dec 20, 20223 min read
160 views
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(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing
Air fryer healthy cooking and eating
Ciara Ryan
Oct 14, 20222 min read
122 views
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