RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

Ciara Ryan

Feb 27
4 min

8 foods I never eat

I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...

626 views0 comments

What's causing these ‘Senior Moments’ in my forties?

Ciara Ryan

Jan 24
6 min

What's causing these ‘Senior Moments’ in my forties?

I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...

175 views0 comments

5 easy steps to beat the Christmas bloat

Ciara Ryan

Dec 20, 2022
3 min

5 easy steps to beat the Christmas bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

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(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing

Ciara Ryan

Oct 14, 2022
2 min

(Air fryer) Baked Aubergine Slices with Zingy Yogurt Dressing

Air fryer healthy cooking and eating

100 views0 comments

RECIPES & BLOG

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