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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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What is gluten and is it bad for you?
Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.
Ciara Ryan
Mar 25, 20248 min read
102 views
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Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
Ciara Ryan
Jan 17, 20245 min read
85 views
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Winter Blues: Navigating Circadian Rhythms for Better Mood and Energy
Learn how to champion our natural body clock, for more restful sleep and feeling more energized, focused, and motivated during the day.
Ciara Ryan
Dec 6, 20236 min read
98 views
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Habits That Heal: Small Steps to Achieving Your Health Goals
Explore our top tips that will help you break free from your old bad habits that are stopping you from achieving your health goals.
Ciara Ryan
Oct 16, 20237 min read
175 views
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Recipes to supercharge your immune health
Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.
Ciara Ryan
Oct 10, 20232 min read
163 views
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Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
Ciara Ryan
Sep 13, 20232 min read
178 views
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Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
Ciara Ryan
Sep 1, 20238 min read
182 views
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Beyond Food - How Nutritional Therapy Can Transform Your Health and Well-being
Delve into the comprehensive nature of nutritional therapy and its profound effects. Explore how it's not only about what you eat but also h
Ciara Ryan
Jul 17, 20236 min read
104 views
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The Good, the Bad, and the Bacteria: Understanding the Importance of Probiotics and Prebiotics
Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the
Ciara Ryan
Jul 3, 20237 min read
67 views
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Combat Hayfever with These Effective Nutritional Strategies
Did you know that your diet can play a significant role in managing hayfever symptoms?
Ciara Ryan
May 10, 20237 min read
214 views
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Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
Ciara Ryan
Mar 29, 20237 min read
116 views
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Lifting the lid on perimenopause
Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...
Ciara Ryan
Mar 2, 20236 min read
377 views
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8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
Ciara Ryan
Feb 27, 20234 min read
782 views
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What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
Ciara Ryan
Jan 24, 20236 min read
199 views
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5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
Ciara Ryan
Dec 20, 20223 min read
160 views
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Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
Ciara Ryan
Dec 10, 20225 min read
79 views
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Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
Ciara Ryan
Nov 28, 20222 min read
274 views
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Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
Ciara Ryan
Nov 22, 20222 min read
226 views
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Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
Ciara Ryan
Nov 7, 20226 min read
406 views
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