Heart Healthy Dahl Recipe
Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
- Sep 1
- 8 min
Harnessing the Power of Nutrition: Managing Cholesterol Through Food
Explore the benefits of a plant-based diet and learn about specific food components that can help to reduce bad cholesterol.
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Ciara Ryan
- Jul 17
- 6 min
Beyond Food - How Nutritional Therapy Can Transform Your Health and Well-being
Delve into the comprehensive nature of nutritional therapy and its profound effects. Explore how it's not only about what you eat but also h
92 views0 comments
Ciara Ryan
- Jul 3
- 7 min
The Good, the Bad, and the Bacteria: Understanding the Importance of Probiotics and Prebiotics
Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the
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Ciara Ryan
- May 10
- 7 min
Combat Hayfever with These Effective Nutritional Strategies
Did you know that your diet can play a significant role in managing hayfever symptoms?
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Ciara Ryan
- Mar 29
- 7 min
Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
106 views0 comments
Ciara Ryan
- Mar 2
- 6 min
Lifting the lid on perimenopause
Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...
313 views0 comments
Ciara Ryan
- Feb 27
- 4 min
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
698 views0 comments
Ciara Ryan
- Jan 24
- 6 min
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
191 views0 comments
Ciara Ryan
- Dec 20, 2022
- 3 min
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
158 views0 comments
Ciara Ryan
- Dec 10, 2022
- 5 min
Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
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Ciara Ryan
- Nov 28, 2022
- 2 min
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
220 views0 comments
Ciara Ryan
- Nov 22, 2022
- 2 min
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
151 views0 comments
Ciara Ryan
- Nov 7, 2022
- 6 min
Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
296 views0 comments
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