Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
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RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
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Ciara Ryan
- Mar 2
- 6 min
Lifting the lid on perimenopause
Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...
277 views0 comments
Ciara Ryan
- Feb 27
- 4 min
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
626 views0 comments
Ciara Ryan
- Jan 24
- 6 min
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
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Ciara Ryan
- Dec 20, 2022
- 3 min
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Ciara Ryan
- Dec 10, 2022
- 5 min
Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
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Ciara Ryan
- Nov 28, 2022
- 2 min
Angela's Chocolate Power Balls
This is one of my favourite snack recipes for a chocolate fix which packs a punch for post work-out, afternoon snack or simply when you...
201 views0 comments
Ciara Ryan
- Nov 22, 2022
- 2 min
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
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Ciara Ryan
- Nov 7, 2022
- 6 min
Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
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