Berry Eton Mess

Berry Eton Mess is a light, creamy dessert that hits the sweet spot — no regrets necessary.

Sometimes you just want a little something sweet — especially after a sunny barbecue or dinner with friends. This lighter take on the traditional Eton Mess swaps the usual double cream overload for a mix of Greek yogurt and softly whipped cream, giving you all the indulgence without the sugar crash.

Fresh berries, crushed meringue, and a swirl of vanilla make this a crowd-pleaser, whether you're hosting or just want a summery treat to keep in the fridge.

Why It’s Good For You

Greek yogurt adds protein, calcium, and live cultures to support digestion and gut health. Berries are rich in fibre and antioxidants like anthocyanins and ellagic acid — known for their anti-inflammatory, skin-supportive, and heart-healthy benefits.

Serves 4

Ingredients

400g strawberries (quartered) or raspberries, or a mix

1 tsp vanilla extract

500g full-fat Greek yoghurt

250ml whipping cream

4 meringue nests

To garnish

A few extra berries

Fresh mint leaves

Method

1. Prep the fruit

   Reserve a few berries for garnish. Quarter the strawberries, leave raspberries whole.

2. Crush the meringue

   Place meringues in a freezer bag and gently crush with a rolling pin — you want bite-sized pieces, not dust.

3. Whip the cream

   In a bowl, whip the cream with the vanilla until thick and softly whipped.

4. Combine

   Gently fold the cream into the yoghurt — don’t overmix.

5. Layer the dessert

   In 4 glasses or bowls, layer fruit, cream mix, and meringue. Repeat once.

6. Finish and garnish

   Top with reserved berries and scatter over torn mint leaves.

   
   

Looking for more light and summery ideas? Try our refreshing infused water recipes, a cooling smoothie bowl to start your day, or a slice of creamy peach cheesecake that feels like a treat but still supports your goals. Perfect for keeping things simple, nourishing, and seasonal.