Low FODMAP is often described as a clear, evidence-based solution for IBS symptoms. But many people find that after an initial improvement, things stall or even become more confusing. This article explores why Low FODMAP can stop working, the common ways people get stuck, and what ongoing symptoms might actually be telling you — without blame, food fear, or more restriction.

Most digestive discomfort isn’t a sign that something is wrong — it’s often a sign your gut is underfed. In this guide, you’ll learn how simple, steady changes in fibre, food variety and daily habits can support your digestion, energy, hormones and mood, without restrictive rules or overwhelm.

Scrolling through endless “miracle” wellness hacks online? From Oatzempic to lemon water detoxes, it’s no wonder we’re overwhelmed. In this blog, Ciara explores why online health trends spread so fast, what’s really going on behind the hype, and the simple, evidence-based habits that actually work — no powders, no quick fixes, just clarity over chaos.

If heartburn has you “reaching for Rennies” every night, you should read. Acid reflux is more than “too much acid” — and medication isn’t the only answer. In this blog I share what I’d do if I were suffering today: from spotting hidden triggers to supporting digestion and finding lasting relief. Ready to move beyond symptom-chasing? Start with a free health review.

A lighter take on the classic dessert made with Greek yoghurt, whipped cream, berries and meringue. Gut-friendly, protein-rich and perfect for summer.

Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.

This super simple gluten-free bread recipe is made with just six wholesome ingredients.

Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the

Did you know that your diet can play a significant role in managing hayfever symptoms?

I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...

Food and lifestyle upgrades to lift your spirits Food & Mood The link between physical health and what we eat is well understood, but did you know that your food has a huge impact on your mood and how you feel? Modern science has extensively studied the impact of food on mood, and we now understand why food has such a positive (or negative) effect and also which foods we should be eating more (or less) of to support our mental health. Managing anxiety, stress, depression and