If heartburn has you “reaching for Rennies” every night, you should read. Acid reflux is more than “too much acid” — and medication isn’t the only answer. In this blog I share what I’d do if I were suffering today: from spotting hidden triggers to supporting digestion and finding lasting relief. Ready to move beyond symptom-chasing? Start with a free health review.

A lighter take on the classic dessert made with Greek yoghurt, whipped cream, berries and meringue. Gut-friendly, protein-rich and perfect for summer.

Dive into the gluten debate as we separate fact from. Discover why gluten sensitivity might be more prevalent than you think.

This super simple gluten-free bread recipe is made with just six wholesome ingredients.

Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the

Did you know that your diet can play a significant role in managing hayfever symptoms?

I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...

Food and lifestyle upgrades to lift your spirits Food & Mood The link between physical health and what we eat is well understood, but did...