Embracing the Ebb and Flow: Nutrition Advice for Every Phase of Your Menstrual Cycle
top of page
RECIPES & BLOG
What's been going on?
Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.
Search
Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations
Ciara Ryan
- Oct 23, 2023
- 6 min
Taking Control of Your Health: Managing and Preventing Diabetes
Discover how to take control of your health and prevent diabetes through simple changes in your diet and lifestyle.
93 views0 comments
Ciara Ryan
- Jul 17, 2023
- 6 min
Beyond Food - How Nutritional Therapy Can Transform Your Health and Well-being
Delve into the comprehensive nature of nutritional therapy and its profound effects. Explore how it's not only about what you eat but also h
105 views0 comments
Ciara Ryan
- Jul 3, 2023
- 7 min
The Good, the Bad, and the Bacteria: Understanding the Importance of Probiotics and Prebiotics
Nonetheless, understanding our microbiome and its impact on digestive and overall health is essential. In this blog post, we delve into the
62 views0 comments
Ciara Ryan
- Mar 29, 2023
- 7 min
Unlock the Secret to Managing PMT with These 5 Nutrition and Lifestyle Tips
Everyone will experience periods of natural hormonal imbalance or fluctuations at key hormonal turning points in their life – like...
110 views0 comments
Ciara Ryan
- Feb 27, 2023
- 4 min
8 foods I never eat
I want to start by saying that I’m actually very relaxed about food and enjoy not so healthy foods every now and then. Pizza is one of...
737 views0 comments
Ciara Ryan
- Jan 24, 2023
- 6 min
What's causing these ‘Senior Moments’ in my forties?
I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...
197 views0 comments
Ciara Ryan
- Dec 20, 2022
- 3 min
5 easy steps to beat the Christmas bloat
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
159 views0 comments
Ciara Ryan
- Dec 10, 2022
- 5 min
Stay on track & prioritise your health goals this Christmas
It’s Christmas and we want to have a lovely time, to eat, drink and be merry, to celebrate and enjoy nights out, parties and lazy dinners...
72 views0 comments
Ciara Ryan
- Nov 22, 2022
- 2 min
Low Histamine Recipes
Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...
159 views0 comments
Ciara Ryan
- Nov 7, 2022
- 6 min
Your Hormones & Histamine Intolerance
As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...
318 views0 comments
bottom of page