You can eat well, move often, and still see your cholesterol climb in your forties. For many women, it’s not just about food — it’s about falling oestrogen. As hormone levels shift in perimenopause, cholesterol balance can change too, often showing up on blood tests long before other symptoms appear. Understanding why this happens — and what you can do about it — is the key to protecting both your heart and your hormones through midlife and beyond.

Discover how prioritising quality sleep can positively impact weight management, metabolism, and overall health.

Dive into the diverse nutritional needs of your monthly cycle & discover how to navigate your hormonal fluctuations

Discover how to take control of your health and prevent diabetes through simple changes in your diet and lifestyle.

Explore our top tips that will help you break free from your old bad habits that are stopping you from achieving your health goals.

Check out our delicious recipes packed full of the nutrients your body needs to ward off the unwelcome winter bugs.

Dahl is a delicious heart healthy recipe that makes a great midweek supper with some amazing health benefits.

Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...

I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...

As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...