RECIPES & BLOG

What's been going on?

Keep up-to-date with my latest nuggets of wisdom, where I discuss everything from balanced diets, food & health tips along with regular tasty recipes.

Ciara Ryan

Mar 2
6 min

Lifting the lid on perimenopause

Let’s talk hormonal health, specifically the transition into perimenopause. As a 47 year old woman in perimenopause (and quite frankly...

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What's causing these ‘Senior Moments’ in my forties?

Ciara Ryan

Jan 24
6 min

What's causing these ‘Senior Moments’ in my forties?

I ran a poll recently on my Instagram account asking followers when they started to experience brain fog (What is it you ask! You know...

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5 easy steps to beat the Christmas bloat

Ciara Ryan

Dec 20, 2022
3 min

5 easy steps to beat the Christmas bloat

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

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Ciara Ryan

Nov 22, 2022
2 min

Low Histamine Recipes

Following on from my blog post on histamine intolerance I felt it would be a good idea to share some tried and tested low histamine...

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Ciara Ryan

Nov 7, 2022
6 min

Your Hormones & Histamine Intolerance

As a nutritional therapist I often get calls from clients feeling a little bewildered and confused over apparently new and strange...

280 views0 comments

RECIPES & BLOG

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